Top 5 No's

Eating right for your blood type encourages you to eat certain foods that your body can get the most of out.

:O)

For those just beginning this diet, it can be overwhelming trying to navigate through what to eat and what not to eat. So I've come up with a list of top 5 (No's) to take out of your diet immediately and are fairly easy to remember.

NO

Corn

Chicken

Tomato

Peanut/Peanut Butter

Soy

xox

Ursula



*PASTA*

This is a new recipe that my family and I enjoyed making the other day for Meatless Monday. I found it in Woman's Day magazine May 2011. It's totally vegetarian and totally right for B+ blood types. Hope you enjoy it as much as we did!

Ravioli with Sauteed Asparagus & Walnuts

1 14-16 oz pkg cheese ravioli (fresh or frozen)
1/4 cup olive oil
2 cloves garlic, thinly sliced (we used minced)
1/2 cup walnuts, roughly chopped
8 oz asparagus, trimmed and thinly sliced on diagonal
1/4 cup grated Parmesan

1 Cook the ravioli according to package directions
2 Heat oil in med skillet over med heat. add the garlic and walnuts (4 - 5 min)
3 Add asparagus and cook, tossing occasionally (2 min)
4 Serve over ravioli and garnish with Parmesan

xox
Ursula (and kiddos)