Ditch the store bought salad dressing...

Because they are making you FAT and BROKE! I'm not kidding. There are so many salad dressings out there that have so much crap in them (that they don' t need), with hidden fat and calories and it's ruining your salad, your diet and your waistline. Not to mention you budget! Because I know you can find healthy organic alternatives, but at what cost? Yeah... YOUR MONEY! The recipes I've tried are not only TASTY but CHEAP to make. So... PLEASE enjoy! (I mix the ingredients in one of those old fashion ketchup squeeze bottles from the dollar store and keep in fridge, mine usually doesn't last more than a week, cause I eat it every day)

honey mustard dressing 1 tablespoon = 85 calories
1/2 cup olive oil
1/3 (local) honey
1/4 lemon juice
1 tablespoon mustard (yellow, but try other flavors for a spicy change)

classic french dressing 1 tablespoon = 80 calories
(will become creamier as it sits in fridge)
1 cup olive oil
1/4 cup apple cider vinegar
1/4 cup lemon juice
1/2 teaspoon sea salt
1/2 teaspoon ground mustard
 1/2 teaspoon paprika

herb vinaigrette 1 tablespoon = 80 calories
1/2 cup olive oil
3 tablespoons white vinegar
1 tablespoon of dried Italian herbs
1/2 tablespoon of dried parsley
1 tablespoon of dried onion
1/2 tablespoon of minced garlic
1 teaspoon of sea salt
1/4 teaspoon of red pepper flake (optional add to taste for spicy flavor)

xox,
Ursula